Mood swings? Men Get Them Too!

I can’t think of a single person who is not affected by their moods. At times it may be difficult to form an opinion about an individual on their ever fluctuating doldrums. They could disregard a serious mess up and may lose their cool over a minute glitch. Confused?  Yes, we have all been there.

They normally say it is the women who are medically reasoned to have the most erratic mood swings which come and go irrespective of how good or bad their environment is around them. They could be going through their monthly period more popularly termed as PMS (Post menstrual symptoms) or suffering from hormonal imbalance or some may receive other derisively tailored attacks on being called frustrated or uptight.

At times, such reasons are exploited and misused when women stand up for their rights or hold their ground in the name of principles and are labeled sour or bitter. Is it fair to do so? Also are such mood swings limited with women alone? Do men not get cranky or furious once put under pressure or act irresponsibly when under fed or swept in the whirlwind of egoistic rage?

Medically such mood swings are explained with a chemical presence and its levels which trigger certain moods of excitement, euphoria, depression and states of sedation and tranquility. There are times when such states get so irregular that it needs the attention of a medical doctor. When situations seem out of control and begin to have a serious and damaging impact on the quality of one’s life, then it is best to seek help.

Not all mood swings require professional help; some can be treated with a balanced diet, ample sleep, staying hydrated and with herbal supplements. The packaged food and certain consumer items have stimulants which can cause a rift in our moods remarkably. Thus nourishment should be primarily sourced from natural and organic food.

And finally to be able to assess a situation, one can understand by reflecting upon their actions if a certain reaction was demanded at a particular point is a blessing that can avoid disputes, misunderstandings and from situations getting blown out or proportion. Thus do not be led by your moods and live life freely and enjoy it to it’s fullest!

Sometimes, mood swings can be so serious they require the attention of a medical doctor. When your mood swings feel disappropriate to the situation or seem completely out of control, when they have a serious impact upon the quality of the life you are able to enjoy, then perhaps a trained psychiatrist or psychologist can handle the situation best. Sometimes, prescribed medication may be necessary.